Train West Van – SWEAT
WARM UP (No Measure)
3 Mins on Machine
followed by….
2 Rounds:
10 Spidersmans (5each side)
20 Banded Good Mornings
30s Banded Shoulder Stretch (Each Side)
10 Goblet Squats With DB
WORKOUT (AMRAP – Rounds and Reps)
4 Sets:
5 Mins On | 3 Mins Off
-30/35 Cal Echo Bike/Bike Erg
-10 Burpee Touch
-AMRAP DB Thrusters IRT
Goal is keep consistent reps each round. Set a good pace and try and hold onto the DB for as long as you can! If you can’t get to the DB thrusters in the time frame, scale back the Bike Calories