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SWEAT – Wed, Oct 30

    Train West Van – SWEAT

    Warm Up – Coaches Choice (No Measure)

    2 Rounds of:

    1 min Row

    5 Inch Worms

    5 Each Side Spider-mans

    5 Sprawls

    10 Banded Good Morning

    Then..

    2 Rounds:

    1 Min Row

    5 Light DB Man Makers

    5 Light DB Devil Press

    Workout (6 Rounds for reps)

    3 Mins on | 2 Mins Rest x 6

    25/30 Cal Row

    Max Devil Press/Man Makers in Remaining time.
    We will Alternate each Set b/t movements, so 3 sets each on DP and MM