Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Coach Stretching Followed By…
3 Min Machine of choice
Complete 5-8 Reps of Each movement to see what weights you need to use/Any scaling options you need to do.
WORKOUT
12 Min AMRAP:
-20/25 Cal Bike (Echo or C2)
-20 Sit Ups
-20/25 Cal Row/Ski
-30 Wall Balls
Rest 3 mins
12 Min AMRAP:
-30/35 Cal Bike (Echo or C2)
-20 Air Squats
-30/35 Cal Row/Ski
-15 Hand Release Push Ups