Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 Min Machine Warm Up
Follwed By..
2 Rounds of:
20 Banded Good Mornings
10 Squat to Stand
10 Banded Shoulder Rotations
10 Banded Press
Then Please Complete 5-8 Reps Of Each Movements so you can decide which weights will be appropriate for your skill level.
WORKOUT (Time)
3 Rounds for Time:
25 DB Snatches
50 Wall Balls
15 /20 Cal Bike
-Rest 1 Min b/t Rounds