Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 Min Machine Warm Up Followed by
2 Rounds:
-10 Spider mans (5 each side)
-10 Heavy Banded Good Mornings
-5 Burpees
-50 Ft OH DB Carry
WORKOUT (No Measure)
EMOM x 30
Minute 1: 15 Wall Balls
Minute 2: 10-15 Cal Ski
Minute 3: 10 Single Arm Devils press
Minute 4: 150m-200m Row
Minute 5: Rest
Repeat 6 times.
Given a range to try and hit. Ideally, you wanna be finishing with 10-5 seconds left to give yourself time to transition to the next station.
If a big group, we will get people to start on different stations.