Train West Van – Sweat
Warm Up (No Measure)
10 Seal Press ups
10 Supine Twists
10 Dynamic Hamstring Stretch
10 Squat Hold with Rotation
1 Round of:
150m Machine
10 Ab mat Sit ups
5 KB Swings
*Get comfortable with movements and warm our body up to be prepared for the workout.
Sweat (AMRAP – Rounds and Reps)
30:00 AMRAP of:
500m Row/Ski/Bike or
20 Cals On Echo Bike
20 Ab Mat Sit Ups
15 KB Swings
*KB Weight to be light enough to do 15 Reps Unbroken
*Consistent smooth pace, minimal breaks.