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Sweat – Wed, Nov 22

    Train West Van – Sweat

    Warm Up (No Measure)

    10 Seal Press ups

    10 Supine Twists

    10 Dynamic Hamstring Stretch

    10 Squat Hold with Rotation

    1 Round of:

    150m Machine

    10 Ab mat Sit ups

    5 KB Swings
    *Get comfortable with movements and warm our body up to be prepared for the workout.

    Sweat (AMRAP – Rounds and Reps)

    30:00 AMRAP of:

    500m Row/Ski/Bike or

    20 Cals On Echo Bike

    20 Ab Mat Sit Ups

    15 KB Swings
    *KB Weight to be light enough to do 15 Reps Unbroken

    *Consistent smooth pace, minimal breaks.