Train West Van – SWEAT
Coach Led Warm Up
3 Min Machine Warm Up Followed By..
3 Rounds:
5 Inch Worms
5 Squat Spine Rotation
5 Light DBL DB Snatches
5 Body Weight Lunge
5 Air Squats
WORKOUT (Time)
10 Rounds For Time:
3 Devils Press
22 Alternating Dumbell Lunges
19 Air Squats