Train West Van – SWEAT
WARM UP (No Measure)
3 Min Machine Warm Up:
3 Rounds:
10 Squat Spine Rotations
10 Banded Good Mornings
10 Banded Shoulder Dislocations
5 Reps Light DB THRUSTERS/Lunges/Push Press
WORKOUT (AMRAP – Rounds and Reps)
EMOMx 30
-45 Second Max Cal Bike
-45 Second Max DB Thrusters
-45 Second Max Row
-45 Second Max FR DB Lunges
-45 Second Max DB Push Press
-Rest
Try and Keep Consistent Numbers, something you can maintain for the full 30 mins. Don’t go out hot!