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Sweat – Wed, Mar 6

    Train West Van – Sweat

    Sweat (Time)

    Warm Up:

    3:00 Machine

    -10 Inch Worms

    -20 Banded Passthroughs

    -20 Banded Strict Press

    -10 Russian Baby Makers.

    …Then…

    2 Rounds of:

    10 Wall Balls

    10 Ground To Overhead

    8 Burpees

    [First round light weight, second round working weight for the workout]

    Workout:

    Partner Workout!

    For Time:

    100 Cal Echo

    150 Wall Balls

    100 Ground to OH with DB.

    75 Burpees

    50 Cal Row