Train West Van – SWEAT
WARM UP (No Measure)
4 Mins Ramp Up on Bike
Followed By:
COACH LED STRETCHING
WORKOUT (No Measure)
3 ROUNDS:
10 Sets:
30 second Machine @ Mod-Hard Pace
15 second @ Recovery
Resting 3 Mins b/t Round
R1: Bike
R2: Row
R3: Ski
Pick a RPM of something you know you can hold or only drop by a few RPM.
Example: Holding a 65-70rpm Echo Bike