Train West Van – Sweat
Sweat (AMRAP – Reps)
Warm Up:
3:00 Rowing
⁃ 2 Rounds of:
10 Banded Good Mornings
10 Banded Chest Press
10 Banded Strict Press
10 Squat to Stand
(Russian Baby Makers)
10 Air Squats
WOD:
4:00 ON | 2:00 OFF x 5
⁃ 400/500m Row
⁃ AMRAP Wall Balls