Train West Van – SWEAT
SWEAT (Checkmark)
Stagger Start w/Partner – Sharing Row and Bike
Pace on the Row/Bike Should be consistent across all rounds
EMOM x 16
1] 0:40 Row
2] 0:40 Goblet Squats
3] 0:40 Echo Bike
24] 0:40 Hand Release Push Ups
Straight Into
EMOM x 16
1] 0:40 Row
2] 0:40 Wall Sit
3] 0:40 Echo Bike
24] 0:40 Hang DB Clean and Jerk