Train West Van – Sweat
Sweat (AMRAP – Reps)
Warm Up:
-3 min Machine Warm Up
-Banded Mobility Warm up with Coach
5:00 Work | 2:00 Rest x 4 Rounds
20/25 Cal Echo Bike BUY IN:
Into
AMRAP:
10 DBL DB Front Squat
10 Line Facing Burpees
Warm Up:
-3 min Machine Warm Up
-Banded Mobility Warm up with Coach
5:00 Work | 2:00 Rest x 4 Rounds
20/25 Cal Echo Bike BUY IN:
Into
AMRAP:
10 DBL DB Front Squat
10 Line Facing Burpees