Train West Van – SWEAT
WARM UP (No Measure)
3 Mins on Any Machine
-COACH LED STRETCHING
WORKOUT (No Measure)
2 Mins ON | 30 Seconds Rest x 10 –
-Echo Bike
-Ski
-Row
-Bike ERG
Try and keep a pace on each machine you can hold consistency throughout the 20+ mins of moving.
This is meant to be at a moderate pace.
If you start out with a sprint, you will hate yourself later