Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 min row or Ski.
2 ROUNDS:
10 Russian baby makers
10 T Spine Rotations
10 Down Dog to Seal
10 Banded Strict Press
Workout (Time)
For Time:
21-21-15-15-12-12-9-9
-Dumbell Thrusters
-Cal Row or Ski
-Sit Ups
*Rest 1 Min between Each set*