Train West Van – SWEAT
Warm Up
3 min Machine
Into…
2 Rounds:
5 inchworms
10 T-Spine Rotations
8 Body Weight Lunge
10 Wall Balls
Workout (No Measure)
4 x 6 Min AMRAP:
AMRAP 6:
10/12 Cal Echo Bike
16 Front Rack Lunge
Rest 1 min
AMRAP 6:
12/15 Cal Row
15 Wall Balls
Rest 1 Min
You will do the 2 AMRAPS written, twice. Total of 4 AMRAPS!
if lots of people, work with someone/swap around with a partner each round