Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 min machine followed by…
Coach Warm Up. Banded Work
Workout
Circuit Style:
1 min On | 30 seconds Rest x 18
(Each Station done 3times)
-Bike Erg Cals
-Wall Balls
-Moutain Climbers
-Ski Erg Cals
-Box Step Ups
-Russian Twists