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SWEAT – Wed, Jul 3


    • Additional ‘Toes to Bar’ and ‘Ring Muscle Up’ Work has been added to be done if you wish, outside of class time. Even if you have these movements, these progressions will help refine the skills to be more efficient and increase the capacity of them. They are posted on Monday and Tuesday under Skill/Additional Work [When clicking Crossfit/Sweat etc option on WOD page]

    Train West Van – SWEAT

    Warm Up – Coaches Choice (No Measure)

    3 min Machine Work


    Coaches choice of stretching

    Workout (Time)

    10 Rounds For Time:

    500m Bike or 250 Row/Ski

    200m Run
    Be consistent in the rounds.

    Don’t go out’ll regret it in the later rounds!