Train West Van – SWEAT
Warm Up
3 Min Machine
Banded Mobility Warm Up
10 Good Mornings
10 Strict Press
20s Lat Stretch each side
20s Lunge Hip Opener Each Side
Workout (No Measure)
1 min On | 20s Rest x 10
-Row
-Box Step Ups
-Ski
-Russian Twists
-Goblet Squats
– Rest –
30s on | 30s Off x 8
-Plank Hold
-Db Strict Press
-Leg Raises
-Banded Bicep Hammer Curls