Train West Van – SWEAT
WARM UP
2 Rounds:
1 Min Bike
5 Inch Worms
5 Sprawls
10 Calf Raises
20 Double Unders/Singles
Workout (No Measure)
30 Min EMOM:
-10-12 Cal Bike
-10 Burpee To Bar
-10-12 Bike
-50-60 Double Unders/100 Singles
-Rest