Train West Van – Sweat
Warm Up (No Measure)
3:00 Machine of Choice
10 Inch Worms
20 Banded Good Morning
20 Banded Strict Press
20 Banded Bent Over Row
20 Air Squats
Sweat (5 Rounds for time)
Every 5:00 x 5
-500m Row or Ski
-25 Wallballs
*Easy Bike in remaining time until 10 seconds before next set, transition to Rower*
*Only 2 movements today, just to ease back into the holiday Season but still want this to be a sprint each Time