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Sweat – Wed, Jan 3

    Train West Van – Sweat

    Warm Up (No Measure)

    3:00 Machine of Choice

    10 Inch Worms

    20 Banded Good Morning

    20 Banded Strict Press

    20 Banded Bent Over Row

    20 Air Squats

    Sweat (5 Rounds for time)

    Every 5:00 x 5

    -500m Row or Ski

    -25 Wallballs

    *Easy Bike in remaining time until 10 seconds before next set, transition to Rower*
    *Only 2 movements today, just to ease back into the holiday Season but still want this to be a sprint each Time