Announcements
Greetings!
We are trialling removing 7pm on Tuesday and Thursday. There has not been a demand for it currently, with only 1 sign up for 2-3 weeks. We will re-asses before the summer and if we need to add 7pm back in, we are happy to do so!
Thank you all for understanding. Please let me know if you have any questions. Rob 🙂
Train West Van – SWEAT
WARM UP (No Measure)
4 Mins Machine
Coach Guided Warm Up
WORKOUT (Time)
10 Rounds:
20/25 Cal Bike
10 Burpees over the DB
8 DB Snatch
Time Cap: 35 Mins