SWEAT – Wed, Feb 12

Train West Van – SWEAT

WARM UP (No Measure)

3 ROUNDS:

1 MIN BIKE

BANDED GOOD MORNINGS

12 BODYWEIGHT LUNGES

5 INCH WORMS (PETER DOES DOUBLE)

LIGHT BANDED STRICT PRESS

THEN..

10 DB DEADLIFTS

10 DB LUNGES

5 DEVIL PRESSES

WORKOUT (Time)

FOR TIME:

30/35 CAL BIKE

30 DB DEADLIFTS

30/25 CAL BIKE

40 DB STATIONARY LUNGES

30/35 CAL BIKE

20 DEVIL PRESS

30/35 CAL BIKE