Train West Van – Sweat
Warm Up (No Measure)
3:00 Machine
-Stretch w/Coach and Band
Sweat (No Measure)
Every 6:00 x 6 Sets:
Sets 1/4:
1k Bike Erg or 30/24 Cal Echo Bike
16 Goblet Reverse Lunges
*Easy Bike in the remaining time
Sets 2/4:
1k Bike Erg or 30/24 Cal Echo Bike
16 DBL DB Floor Press
*Easy Bike in the remaining time
Sets 3/6:
1k Bike Erg or 30/24 Cal Echo Bike
16 Alternating DB Power Snatch
*Easy Bike in the remaining time