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SWEAT – Wed, Dec 11

    Train West Van – SWEAT

    WARM UP (No Measure)

    3 Rounds:

    1 Min Machine

    10 Banded Good Morning

    5 Each Side Spidermans

    5 Inch Worms

    WORKOUT (No Measure)

    EMOM x 30

    45 Second SKI

    12-16 DB Snatch

    30 Second Bike DAMPER 10

    8-12 Burpee to Bar

    REST