Train West Van – SWEAT
WARM UP (No Measure)
3 Min Machine Warm Up Followed By..
10 Sprawls
20 Banded Good Mornings
20 Air Squats
10 Spidermans each side
WORKOUT (No Measure)
45 Seconds ON | 20 seconds rest x 20
Ski Erg Max Cals
Wallballs
Row
KB Swings
Plank Up/Downs
Will Cycle through this 4 times.
Choose weight that you can continue to move through the whole 45 seconds. 20 seocnds include rest and transition time.