Announcements
Train West Van – HYROX
HYROX (No Measure)
Group up so we need 1-3 Ski Ergs and space for 1-3 Shuttle run sections
Start on different stations
36:00 EMOM
1] 10-15 Cal Ski
2] 20-30 Core Movement
3] 0:45 Arm Extended Plank
4] 0:45 Shuttle Run [25/25′]
5] Max Reps Burpee Broad Jumps [4′]
6] Rest
Core movements in order
Rounds 1 and 4] V-Ups
Rounds 2 and 5] Sit Ups
Rounds 3 and 6] Hollow Rocks