Train West Van – Sweat
SWEAT (No Measure)
WARMUP
3 min Machine
then…
2 Rounds
10 Inch Worms
10 Squat to Stand
10 Banded Strict Press
5 Wall Balls
WORKOUT
35 Min AMRAP
10 Cal Echo Bike
20 Burpee to Touch (Pull Up Bar)
25 Cal Row
30 Wall Balls