Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Dynamic Stretch With Coach
Then…
3 min Machine Ramp up
WORKOUT (6 Rounds for calories)
2 Rounds
Tabata Bike
20 Sec on/10 Sec off x8
-rest 1:30-
Tabata Row
20 Sec on/10 sec off x8
-rest 1:30-
Tabata Ski
20 Sec on/10 sec off x8
-rest 4 mins B/T rounds-
Goal is to hold max sustainable pace.
You should be working hard in those 20s and rest in the 10s Rest.