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SWEAT – Mon, Sep 23

    Train West Van – SWEAT

    WARM UP

    Runners Warm Up/Stretching

    FOLLWED BY…

    3 mins on machine of your choice

    WORKOUT

    3 Rounds of:

    -400m Run

    -1000m Bike Erg

    -500m Row

    rest 2 mins B/T Rounds.