Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Stretching Led Warm Up followed by
3 min Machine Ramp up
WORKOUT (Calories)
3 sets:
2 Mins Ski
-1 min rest-
2 mins Row
-1 min rest-
2 min Echo Bike/Bike Erg-
2 mins Rest B/T Sets
Goal is to keep consistent calories or a consistent pace on each machine each round. Don’t go out hot and burn out on the first set!