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Sweat – Mon, Oct 30

    Train West Van – Sweat

    Intervals (AMRAP – Reps)

    40 seconds Work / 20 seconds Rest x 36 Rounds

    Echo Bike / Bike Erg

    Double DB Thrusters

    Echo Bike / Bike Erg

    Double DB Devils Press

    Echo Bike / Bike Erg

    Double DB Hang Cleans

    **Choose Light DB’s to be able to move well and keep perfect form throughout