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Sweat – Mon, Nov 6

    Train West Van – Sweat

    Sweat (No Measure)

    40 Seconds Work | 20 Rest

    ⁃ Ski Erg

    ⁃ Bike Erg

    ⁃ Rower

    ⁃ Echo

    *Goal is to keep a consistent pace. Nothing to slow like an evening stroll, still want you to be working hard but no need to sprint.

    *Your rest will also be your transition to the machine.