Train West Van – Sweat
Sweat (No Measure)
40 Seconds Work | 20 Rest
⁃ Ski Erg
⁃ Bike Erg
⁃ Rower
⁃ Echo
*Goal is to keep a consistent pace. Nothing to slow like an evening stroll, still want you to be working hard but no need to sprint.
*Your rest will also be your transition to the machine.