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SWEAT – Mon, Nov 4

    Train West Van – SWEAT

    Warm Up – Coaches Choice (No Measure)

    COACH STRETCHING FOLLWED BY..

    3 MIN ROW

    WORKOUT (5 Rounds for reps)

    4 Min CAP:

    900m Row

    -Rest 2 Min-

    4 Min Amrap

    12 DB Snacthes

    6 Cal Bike (ECHO or ERG)

    -Rest 2 Mins-

    4 Min CAP:

    900m Row

    -Rest 2 Min-

    4 Min AMRAP

    15 Sit Ups

    20 Double Unders/40 Singles

    -2 Min Rest-

    4 Min CAP:

    900m Row
    4 min Cap for the row, goal is to hold a good pace, don’t need an all out sprint.

    Consistent moving on the AMRAP rounds.