Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
3 Mins Machine Warm Up Followed By….
Coach Led Dynamic Stretching.
WORKOUT (5 Rounds for time)
5 Sets:
20 Cal Bike (Echo or Erg)
Rest 60s
500m Row
Rest 2 Mins
Goal is to keep consistent numbers each round, hold a good, fast pace that you can maintain
-We Ill have a running clock for this so make sure you take note when you need to go and when you rest. You can also use your own watch/count system if it makes it easier.