Train West Van – Sweat
Warm Up (No Measure)
1:00 Machine
10 Knee to Chest
10 Over the Hurdles
10 Toe Touch
10 Supine Twists
1:00 Machine
Sweat (Calories)
10 Rounds of:
2:00 Work | 30 Seconds Rest
-Row/Ski/Bike/Echo Bike
*Completing as many calories as you can in the minute on, try and keep consistent numbers.