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Sweat – Mon, Nov 20

    Train West Van – Sweat

    Warm Up (No Measure)

    1:00 Machine

    10 Knee to Chest

    10 Over the Hurdles

    10 Toe Touch

    10 Supine Twists

    1:00 Machine

    Sweat (Calories)

    10 Rounds of:

    2:00 Work | 30 Seconds Rest

    -Row/Ski/Bike/Echo Bike

    *Completing as many calories as you can in the minute on, try and keep consistent numbers.