Train West Van – SWEAT
Coach Led Warm Up
Stretch Warm Up
Then…
Tabata 20s On | 10s Rest Machine (Focusing on getting heart rate up)
WORKOUT (5 Rounds for reps)
5 SETS: 3 MIN ON | 2 MINS REST
-15/18 Cal Row
-AMRAP In Remaining Time Bike Distance (Erg Or Echo)
Try and Get that row done quick and push the pace on the bike. Wanna be consistent or build distance each set.