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Sweat – Mon, Nov 13

    Train West Van – Sweat

    Sweat (AMRAP – Rounds and Reps)

    35:00 AMRAP of:

    -500m Row/Ski/1000m Bike Erg/30 Cal Echo Bike

    -25 Air Squats

    -20 Push Ups

    -25 Lunges (L+R=1 Rep)
    *Scaling Options

    Push Ups: Drop down to knees/Push ups on a Box or Wall

    Air Squats: Squat to a Box/Ball/Bench

    Lunges: Step Ups to a box or plates or switch for Air Squats

    *Rx Options: Make Squats and Lunges Goblet with a KB or DB or Weighted Vest