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SWEAT – Mon, Mar 3

    Train West Van – SWEAT

    WARM UP (No Measure)

    Stretch With Coach

    Followed By:

    3 sets:

    250m Row

    10 Air Squats

    5 Down Dog to Seal

    Last set , 10 Wall Balls

    10 Sit Ups

    WORKOUR (Time)

    FOR TIME:

    1000m Row

    45 Wall Balls

    1000m Row

    50 Sit Ups

    1000m Row

    45 Wall Balls

    1000m Row
    Try and keep rowing times consistent pace and go harder on the Wallballs and sit ups.