Train West Van – Sweat
Sweat (No Measure)
Warm Up:
3:00 Machine Warm Up.
2 Rounds of:
10 Inch worms
50 Ft OH Single DB Walk (left)
10 Russian Baby Makers
50 Ft OH Single DB Walk (right)
30:00 Machine
Every 3:00, Perform one of the following movements
⁃ 20 DB Snatches
⁃ 10 Burpees
⁃ 15 DB Thruster
*We will rotate through each movement, once you have completed the reps, continue back on your machine*