Train West Van – SWEAT
WARM UP (No Measure)
3 Min Machine
Coach Led Stretch
2 Rounds:
10 Banded Strict Press
8 Half Burpees
10 Banded Good Morning.
WORKOUT (6 Rounds for reps)
4 Mins On | 2 mins OFF x 6
Set 1: 20 Cal Bike + 10 Thrusters + Max Sit Ups/V-Ups IRT
Set 2: 15 Cal Bike + 15 DB Deadlifts + Max Burpees IRT
Scale Back Calories on machine If not enough time left to get reps of final movement.
Will go through each section 3 times.