Train West Van – Sweat
Sweat (No Measure)
Warm Up:
-15 Leg Swings Each Side
-10 Hip Openers Each Side
-10 Inch Worms
-10 Calf Raises
-10 Calf Jumps
Followed by a 3:00 Machine Warm Up
EMOM x 24:
1. 0:40 Cal Ski Erg
2. 10 Burpees to Bars
3. 0:40 Cal Bike Erg
4. 5 Shuttle Runs
5. 0:40 Cal Echo Bike
6. Rest