Train West Van – Sweat
Sweat (No Measure)
Workout:
3:00 Machine Warm Up.
Coach Stretch and Dynamic Warm Up
EMOM x 12:
0:20 Moderate / 0:40 @ Easy
into
EMOM x 12:
0:30 Moderate / 0:30 Easy
into
EMOM x 12:
0:40 Moderate / 0:20 Easy
*Rotate Machines Every EMOM to mix It up*
• You will have 1 min Rest Between Machines to rotate*