Train West Van – SWEAT
WARM UP: (No Measure)
Coach Stretch
Followed By:
20 seconds ON | 10 Second Rest x 8
Row
Banded Good Mornings
Bike
Banded Strict Press
WORKOUT (No Measure)
EMOM 32:
1: 45 Second Row
2: 20 DB Shoulder to OH
3: 45 Second Bike
4: 15 DB Deadlifts
6: 45 Second Row
7: 10 DB Goblet Squats
8: 45 Second Bike
Pick DBs you can use across the sets. Try and Share DBs with people to avoid too many on the floor
IF its a big class, we will split into groups and some people will start at different stations to avoid crossover.