Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Tabata Machine: 20 Seconds On | 10 Seconds Rest x 8
Followed By…
Coaches choice of stretching time.
1 min on each position.
Focus on lower body, getting their spines flexy and ready to go!
Workout (No Measure)
36 EMOM:
-Max Cal Row
-Rest
-15 Line Facing Burpees
-Rest
-Max Cal Bike
-Rest
Scale the Burpees as needed.
-Goal is to keep consistent calories across the workout.