Skip to content
Home » News » SWEAT – Mon, Jun 24

SWEAT – Mon, Jun 24

    Train West Van – SWEAT

    Warm Up – Coaches Choice (No Measure)

    Tabata Machine: 20 Seconds On | 10 Seconds Rest x 8

    Followed By…

    Coaches choice of stretching time.

    1 min on each position.

    Focus on lower body, getting their spines flexy and ready to go!

    Workout (No Measure)

    36 EMOM:

    -Max Cal Row


    -15 Line Facing Burpees


    -Max Cal Bike

    Scale the Burpees as needed.

    -Goal is to keep consistent calories across the workout.