Train West Van – SWEAT
SWEAT (AMRAP – Reps)
4:00 Work / 1:00 Rest x 6
[3 Rounds of Each]
14/18 Cal Row
9/12 Cal Echo Bike
AMRAP
5 Plate Ground to Overhead
5 Burpee to Plate
14/18 Cal C2 Bike
9/12 Cal Ski
AMRAP
5 Goblet Squats
5 KB Swings