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SWEAT – Mon, Jun 17

    Train West Van – SWEAT

    Warm Up

    Tabata Machine of your Choice

    8 sets: 20 Seconds On | 10 Seconds Rest.

    Workout (Time)

    “Paddle Board”

    For Time:

    1000m Row

    Rest 2 mins

    1000m Ski

    Rest 2 mins

    2000m Bike Erg

    Rest 2 min

    60 Cal Echo Bike
    Keep a suitable pace throughout each machine. You only get 1 min of rest so pace accordingly