Train West Van – SWEAT
Warm Up
Tabata Machine of your Choice
8 sets: 20 Seconds On | 10 Seconds Rest.
Workout (Time)
“Paddle Board”
For Time:
1000m Row
Rest 2 mins
1000m Ski
Rest 2 mins
2000m Bike Erg
Rest 2 min
60 Cal Echo Bike
Keep a suitable pace throughout each machine. You only get 1 min of rest so pace accordingly