Train West Van – SWEAT
Warm Up
3 min Machine (Preferably a bike)
Then.
Coach Led Stretch:
30s-1min Stretching
Eg: Pigeon, Calf Stretches, Lunge Stretch etc.
WORKOUT (No Measure)
‘DINGO BEACH’
3 Rounds
R1: 8 x 20 Seconds On | 40 Seconds Recovery
R2: 8 x 30 Seconds On | 30 Seconds Recovery
R3: 8 x 40 Seconds On | 20 Seconds Recovery
2 mins Rest after Each Round
The “ON” part is going at a Hard Pace and “Recovery” is a Easy Pace, NOT A FULL REST. So you still are moving in the “Recovery” Part