Train West Van – SWEAT
WARM UP
Stretching Lead By Coach.
Then…
Tabata Machines: 8 Rounds, 20 Seconds On | 10 Seconds Rest
WORKOUT (AMRAP – Rounds and Reps)
4 Min On | 2 Mins Rest x 5
R1: 400m run + AMRAP 5 Push Ups, 10 Air Squats, 15 KB swings
R2: 500m Row + AMRAP Wallballs
R3: 500m Ski + AMRAP KB Snatches
R4: 1k Bike Erg + AMRAP 10 Lunges, 10 Sit Ups
R5: Max Cal Echo Bike.