Train West Van – SWEAT
Coach Led Warm Up
Stretching Warm Up into
TABATA Machine of your Choice.
20s ON | 10s OFF
Workout
A. 4 Sets x 4 Minute AMRAP / 4 Minute Rest:
Set 1:
Max Distance Row
Set 2:
Max Distance Run
Set 3:
Max Distance Bike Erg
Set 4:
Max Distance Ski Erg